The body doesn’t react the same to all proteins.
Worst Forms of Protein
If You’re Trying to Lose Weight, You Should Avoid These 6 Proteins
Image Source: Flickr user Mike Mozart
But how are you getting that protein? We all want to take care of our health and reach our goals, but there are some sources of protein you’re going to want to avoid along the way. Not all proteins are created equally, so we’ve rounded up the worst six that you should stay far away from or practice moderation with to stay on track with your weight loss goals.
1Sugary Yogurt
Image Source: Flickr user edwardhblake
2Fried Meats
Image Source: Flickr user Neil Conway
3Protein Bars
Image Source: Flickr user Robert Stinnett
4Standard Peanut Butter
Image Source: Flickr user Mike Mozart
5Farmed Salmon
Image Source: Flickr user othree
6Processed Meats
Image Source: Flickr user Marco Verch