Tag: sleep

How to become a morning person

http://www.theguardian.com/lifeandstyle/2024/jan/28/crack-on-how-to-become-a-morning-person-and-feel-like-a-winner? ‘Don’t do’ lists and a protein hit: 20 ways to become a morning person and feel like a winner Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize … Continue reading How to become a morning person →

Can a nap make up for a bad night of sleep?

http://www.nytimes.com/2023/03/28/well/live/nap-benefits-sleep-loss.html Can a Nap Make Up for a Bad Night of Sleep? Here’s what experts say about what naps can (and can’t) do for your health. Credit...Joyce Lee for The New York Times By Jyoti Madhusoodanan, published March 28, 2023 Q: If I get less than the recommended seven or eight hours of sleep every night, … Continue reading Can a nap make up for a bad night of sleep? →