http://www.theguardian.com/lifeandstyle/2024/jan/28/crack-on-how-to-become-a-morning-person-and-feel-like-a-winner? ‘Don’t do’ lists and a protein hit: 20 ways to become a morning person and feel like a winner Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize … Continue reading How to become a morning person
Tag: mental-health
Why drinking has more of an effect as you age
https://apple.news/AoqZc3xafRRKyT3-ULt31VA Why your alcohol tolerance diminishes as you age The same amount of alcohol is likely to have a bigger impact in your 60s or 70s than it did in your 20s. Here’s why one margarita could feel like two or three. As we age, our ability to metabolize alcohol slows, allowing blood levels of … Continue reading Why drinking has more of an effect as you age
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