https://www.theatlantic.com/family/archive/2022/07/pillars-of-happiness-from-100-lessons-on-how-to-be-happy/670586/ A Happiness Columnist’s Three Biggest Happiness Rules A good life isn’t just about getting the details right. Here are some truths that transcend circumstance and time. By Arthur C. Brooks, July 21, 2022 Jan Buchczik “How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to … Continue reading Three important ways to be happy →

http://www.nytimes.com/2022/08/04/well/move/walking-after-eating-blood-sugar.html Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating. A short walk can have a significant impact on blood sugar levels.Credit...krblokhin/Getty Images By Rachel Fairbank Aug. 4, 2022 Walking after a … Continue reading Even two minutes of walking after a meal matters to your health →

You can also read about this trend at: https://www.texasmonthly.com/travel/texas-hot-girl-walk-austin-dallas-katy-trail-tik-tok/https://apple.news/AGTOHd_cLSr6bGIq1PqHA9Q The TikTok fitness craze Hot Girl Walk is worth trying By Laura Murphy for the Washington Post September 26, 2022 at 2:00 p.m. EDT Consumer Reports has no financial relationship with any advertisers on this site. Did you hear? Walking is cool again. Approximately 3.6 million years … Continue reading TikTok’s “Hot Girl Walks” could be for you →

bestlifeonline.com/peripheral-hearing-loss-dementia-news/ If You Notice This With Your Hearing, It Could Signal Dementia, Studies Warn THIS CHANGE IN YOUR HEARING COULD SPELL TROUBLE FOR YOUR BRAIN. By ADAM MEYER JULY 3, 2022 As we get older, many of us tend to focus on the physical changes we can see in the mirror. We spot the wrinkles and gray … Continue reading Certain types of hearing loss can signal dementia →

https://apple.news/AENSM_rpMT0WMWUI6xRYRuA Long COVID Has Forced a Reckoning for One of Medicine’s Most Neglected Diseases Only a couple dozen doctors specialize in chronic fatigue syndrome (ME/CFS). Now their knowledge could be crucial to treating millions more patients.By Ed Yong for The Atlantic Katie Martin / The Atlantic; Getty SEPTEMBER 26, 2022 Kira Stoops lives in Bozeman, Montana—a … Continue reading Long COVID is pushing attention on largely ignored chronic fatigue syndrome →

I didn't find out about reducing the risk of dementia OR that wearing hearing aids can slow the rate of your hearing loss until three years after I first had measurable loss. Anyone who thinks they might have hearing loss should certainly look into that possibility and DO SOMETHING without delay. Why? Not only for … Continue reading Excellent reason to get hearing aids — minimize risk of dementia →

Why You Need a Flu Shot And everything else you’ve been wondering about this annual vaccine. Credit...Getty Images By Knvul Sheikh Oct. 10, 2022 Every year, as brisk fall winds sweep in, so does the annual flu season. The exact timing of the onslaught can vary, but cases of influenza typically start to ramp up in … Continue reading Why you need a flu shot and which one you should get →

This struck a real chord with me. I've worn glasses since the age of 7 and now I need hearing aids (and like open captions as a result). Does that mean I was supposed to disappear from life? http://www.nytimes.com/2022/10/13/opinion/fetterman-disability.html OPINION GUEST ESSAY John Fetterman Is a Disabled American Who Needs Technology to Do His Job. … Continue reading If Fetterman’s stroke means he needs captions, who cares? →

http://www.nytimes.com/article/flu-shot-vaccine.html Why You Need a Flu Shot And everything else you’ve been wondering about this annual vaccine. Credit...Getty Images By Knvul Sheikh, Oct. 10, 2022 Every year, as brisk fall winds sweep in, so does the annual flu season. The exact timing of the onslaught can vary, but cases of influenza typically start to ramp up … Continue reading Here’s why you need a flu shot →

https://apple.news/A79j8uLmnStyRjblwZdtEsA ‘I’m a Dentist, and Here’s Why You Should Never Brush Your Teeth Right After Drinking Coffee’ Michele Ross for Well + Good September 17, 2022 Drinking fluids in the morning is a healthy habit routinely recommended by leading health experts. After all, we lose approximately one liter of water overnight from the humidity of our breath alone, … Continue reading Don’t brush just after eating acidic foods or drinking coffee →