Why your grip strength affects your longevity and quality of life — and how to improve it

http://www.nytimes.com/2023/10/19/well/move/grip-strength-muscles-health.html Why Your Grip Strength Matters, and How to Improve It The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? Credit...Mark Elzey By Connie Chang Oct. 19, 2023 A solid grip is a huge help when playing sports or doing … Continue reading Why your grip strength affects your longevity and quality of life — and how to improve it →

Strength training can keep you fit as you age

http://www.sciencealert.com/strength-training-this-exercise-routine-can-keep-you-fit-as-you-age Strength Training: This Exercise Routine Can Keep You Fit As You Age HEALTH22 October 2023 ByZACHARY GILLEN, THE CONVERSATION (Jose Luis Pelaez Inc/Getty) Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of … Continue reading Strength training can keep you fit as you age →

https://apple.news/AomJh7dY7RVq835SiWNDyjg Why Shouldn’t You Stick Q-tips in Your Ears? You shouldn’t! But so many people do it anyway. BY SHANNON PALUS OCT 15, 202310:00 AM Getty Images Plus TWEETSHARECOMMENT This is Explainer, a column that answers questions we all have (or should have). As someone who regularly “cleans” my ear canals with cotton swabs, a question hangs over me basically … Continue reading Everybody sticks Q-tips in their ears — how bad is it, really →

https://www.theguardian.com/lifeandstyle/2023/oct/10/embrace-the-climb-how-stairs-can-super-charge-your-fitness-in-seconds? Embrace the climb! How stairs can super-charge your fitness in seconds They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead BY Joel Snape, published on Tue 10 Oct 2023 00.00 EDT You might not have noticed, but most modern hotels hide … Continue reading Add stairs to your fitness regime for a huge payoff in seconds →

http://www.nytimes.com/2023/04/11/well/live/aging-neck-face-skin.html Why Does My Neck Look So Much Older Than My Face? Nora Ephron once wrote, “Our faces are lies and our necks are the truth.” What do skin experts have to say? Credit...Getty Images By Hannah Seo, published April 11, 2023 Q: Why does my neck look like it’s aging twice as fast as the rest … Continue reading Why do necks look so much older than faces? →

http://www.huffpost.com/entry/podiatrists-foot-care-mistakes-avoid_l_64c07821e4b0dcb4cabaa750? Podiatrists Share What They'd Never Do (And Wish You Wouldn't Either) Experts weigh in on the behaviors to avoid to keep your feet and ankles healthy and functioning. By Caroline Bologna Aug 4, 2023, 05:45 AM EDT |Updated Aug 4, 2023 A few lifestyle habits can make or break your feet. Foot issues can be particularly … Continue reading Podiatrists share what they never do (and wish you’d stop doing) →

https://www.wired.com/story/why-songs-get-stuck-in-your-head-how-to-stop-them/? AMY PATUREL SCIENCE JUL 15, 2023 7:00 AM Why Songs Get Stuck in Your Head—and How to Stop Them Maybe it’s a commercial jingle, a TikTok song, or a new summer bop. Here’s how to trick your brain into hitting pause. AS I’M FOLDING laundry in the bedroom, daydreaming about bike rides, late-night swims, and … Continue reading How to get rid of songs stuck in your head aka earworms →

https://apple.news/AUuWyPkLCQXyS2aaDDrlEJw Sleep this way to add almost 5 years to your life by Sandy LaMotte for CNN Health Updated 4:05 AM EST February 24, 2023 Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to live longer? Then prioritize sleep in your life: Following … Continue reading Sleep this way to add five years to your life →

http://www.wsj.com/articles/millennials-turning-40-feeling-old-1df2c83b? The Age When You Stop Feeling Young Oldest millennials reach decade when people often start to notice signs of aging By Clare Ansberry, Updated May 5, 2023 4:00 pm ET ILLUSTRATION: VERONICA GRECH Millennials are starting to feel old. The first members of the millennial generation, often classified as those born between about 1980 and 1996, begin … Continue reading When do most people stop feeling young? →

http://www.nytimes.com/2023/07/11/well/stress-hair-loss.html [click thru for solutions] ASK WELL Can Stress Cause Hair Loss? If your hair is thinning during particularly tense times, experts have thoughts on what might be going on. Credit...Eric Helgas for The New York Times By Melinda Wenner Moyer July 11, 2023 Q: I’ve been really stressed out at work lately and have noticed … Continue reading Does stress make your hair fall out? →

https://www.yourtango.com/love/phrases-teach-struggling-couples-therapy-practice 6 Magic Phrases I Teach Struggling Couples In My Therapy Practice By Susan Pazak — Written on Feb 25, 2023 Photo: NDABCreativity / Shutterstock.Com There is no doubt that relationships can be challenging. Hence the line in some marital vows, "For better or for worse." Rarely have I seen a relationship that is immune from the … Continue reading 6 Magic phrases to help struggling couples →

I use noise cancelling headphones not only to listen to audiobooks during exercise but also as hearing protection at overly loud movies and live performances. I find them essential for comfort. https://www.wsj.com/tech/personal-tech/do-we-need-to-wear-noise-canceling-headphones-and-earbuds-this-much-cae9e307 Do We Need to Wear Noise-Canceling Headphones and Earbuds This Much? Some people are rethinking their relationships with their sound-blocking headphones PHOTO ILLUSTRATION … Continue reading Noise cancelling headphones and earbuds use is increasing, for good reason →