Usual sources of dietary fiber in the U.S.

http://www.thebrighterside.news/health/scientists-discover-massive-new-contributor-to-alzheimers-disease/ Largest sources of dietary fiber in the US diet According to the Cleveland Clinic, the top 5 largest sources of dietary fiber in the U.S. diet include a variety of fruits, vegetables, grains, nuts, seeds, and legumes. Here is a detailed list: Beans and Legumes: Navy Beans: Approximately 19 grams of fiber per cup. Lentils: … Continue reading Usual sources of dietary fiber in the U.S.